While dieting is already an efficient way to lose weight, you can boost your overall weight loss and health by following a training program. However, you may be wondering what the best training program is for people on diets. Here are a few that I found!
Walking is one of the most sustainable training programs that you can get into, especially if you are new to working out. This is especially effective when you follow a good diet and take Prima weight loss pills to support your overall weight loss.
Low-impact cardio is one of the best ways to burn fat because they encourage your heart rate to go up without putting much strain on your body. While walking is the easiest form of low-impact exercise, you can also opt for other types like jogging, aerobics, swimming, and cycling.
Since low-impact training will not put a lot of stress on your body, you will need to do it for an extended period. Ideally, you should start with a reasonable time and slowly increase the time as you get stronger.
For instance, let us say that you start briskly walking for 30 minutes a day. After a week, you can increase the time to 35-40 minutes to give yourself a small challenge.
If your goal is to look and feel strong, strength training is your best bet. Strength training is normally done with weights and machines, but beginners can start with resistance bands to get accustomed to the form and movements.
One of the reasons why strength training is a great workout to do while you diet is because it burns loads of calories. You will continue to burn calories for hours after your workout because your muscles will be healing.
Plus, strength training is a great way to strengthen your overall body. Strength training involves many compound exercises, which will strengthen your core, your back, and even your bones!
HIIT/High-Intensity Interval Training
Do you want to experience the benefits of cardio but do not want to spend a long time working out? HIIT may be the training program for you.
HIIT involves maximizing how many calories you can burn in one workout by greatly elevating your heart rate and then letting your heart rest for 15 seconds. Usually, HIIT workouts only take 15-30 minutes to complete depending on which one you select.
Keep in mind that HIIT workouts are very intense because you need to exert bursts of energy. You will feel much more tired after a HIIT workout than you would be after a low-impact cardio session.
Moreover, HIIT is not an ideal workout for beginners with little to no workout experience. HIIT workouts require proper form and a lot of energy, so you may need to start with some low-impact cardio first.
If you want to start working out while you are on a diet, the best way to start is by learning about different training programs. You can refer to the training programs listed above to learn which one best suits your needs!